Table of contents
Employees have an opportunity to train outside the peak time (peak time: 09:00 - 14:30). The exception is swimming training in Remmenhallen, which is also permitted during peak times. Training within ordinary working hours is regarded as time off, and shall be adapted to the individual's work obligations.
NOTE: We reserve the right to make changes to times, prices, agreements, etc.
Halden
Swimming
The swimming pool is currently closed due to COVID-19
- Monday 14:00-15:00 (joint employee/student)
- Tuesday 12:00-13:30 (joint employee/student) and 13:30-14:30 (students only)
- Wednesday 12:00-13:30 (joint employee/student) and 13:30-14:30 (staff only)
- Friday at 13:30-14:30 (staff only)
Keycards can be collected at reception in advance of each training. The front desk has 10 cards. For safety reasons, there must always be at least two people in the swimming pool at the same time.
NB! Some days may be reserved due to teaching. You can find updated times here: Schedule
Trimmen
Put on your workout clothes and come as you are. At Trimmen we train to music endurance, strength and mobility. We get fit, have fun and get to know staff at different departments. If you walk or run regularly, Trimmen is a great form of exercise to combine with.
Trimmen is not currently operational.
Indoor bandy
Indoor bandy is played in Remmenhallen every Wednesday 14:45-16:00. Everyone is welcome, regardless of skill level. We have indoor bandy sticks to loan for those who need them.
Contact Steffen Tangen for more information.
Gym
Currently closed due to COVID-19
The university college's own gym is available to students and staff at the following times:
|
Date |
Time |
Days |
|---|---|---|
| 01.08 - 12.08 | at 07:00 - 15:00 | Monday-Friday, closed Saturday-Sunday |
| 13.08 - 23.12 | at 07:00 - 22:00 | Mon-Friday |
| 13.08 - 23.12 | at 08:00 - 18:00 | Sat-Sunday |
| Christmas to New Year | Closed |
Price: NOK 500 per semester.
Access cards can be purchased in the Service Square.
Spenst
- Spenst Plus, Dept. Høvleriet, Halden Bad and Brødløs, incl. CrossFit - NOK 499 per month for students. Staff receive a NOK 90 discount on the regular price
- Spenst Basic, Dept. Høvleriet - NOK 399 per month for students. Staff receive a NOK 90 discount on the regular price
- Spenst, Dept. Brødløs, incl. CrossFit - NOK 399 per month for students. Staff do not receive a discount.
- Spenst, Dept. Brødløs Express, NOK 299 per month for staff and students
- Spenst Express Halden Bad, NOK 199 per month for staff and students
Home page: halden.spenst.no
Updated: 9.4.2018
Collaboration agreement with Alida and Fitness1
Fitness1 and Alida fitness centre offers individual training, strength training and cardio, as well as a personal trainer. Members will have a training programme set up to make the training easier to carry out and continuous guidance is provided if necessary.
The fitness centre cooperates with Halden Physiotherapy and Chiropractor Clinic.
Alida fitness centre is reserved for ladies, while Fitness 1 is for everyone.
- Fitness1, NOK 249 per month for students. Without appointment. (Enrollment fee and key card are extra)
- Alida, NOK 299 per month for students for 10-month contract and NOK 299 per month for staff for 12-month contract (Enrollment fee and keycard are extra).
More information can be found at www.alidatrening.no/ and www.fitness-1.no/.
Updated: 9.4.2018
Family Sports Club
Stamina Health has entered into agreements with Family Sports Club and Focus training. As a customer of Stamina, staff at HiØ receive discounted prices at these centres:
- NOK 419 per month at FSC in Fredrikstad
- NOK 435 per month at FSC in Sarpsborg (Quality)
- NOK 435 per month at FSC Iseveien
- NOK 435 per month at FSC Halden
- NOK 399 per month at Fokus Trening in Moss
Quoted prices are available by stating that you are employed by a customer of Stamina Health.
Updated: 4.3.2020
Fredrikstad
Friskis&Svettis
The fitness centre offers the university college's staff (and their spouse/cohabitant) a corporate agreement with a 20% discount on the regular direct debit price. The membership includes all forms of training and applies to the centre at Mosseveien.
Homepage: www.friskissvettis.no/fredrikstad/
Enterprise agreement (updated 16.09.2016)
Family Sports Club
Stamina Health has entered into agreements with Family Sports Club and Focus training. As a customer of Stamina, staff at HiØ receive discounted prices at these centres:
- NOK 419 per month at FSC in Fredrikstad
- NOK 435 per month at FSC in Sarpsborg (Quality)
- NOK 435 per month at FSC Iseveien
- NOK 435 per month at FSC Halden
- NOK 399 per month at Fokus Trening in Moss
Quoted prices are available by stating that you are employed by a customer of Stamina Health.
Updated: 4.3.2020