Physical training offers

Physical activity improves your mood, reduces stress and prevents a variety of diseases. The university college wishes to stimulate and facilitate physical activity for students and employees.


Halden

Swimming

  • Monday 14:00-15:00 (joint employee/student)
  • Tuesday 12:00-13:30 (joint employee/student) and 13:30-14:30 (students only)
  • Wednesday 12:00-13:30 (joint employee/student)  and 13:30-14:30 (staff only)
  • Friday at 13:30-14:30 (staff only)

Keycards can be collected at reception in advance of each training. The front desk has 10 cards. For safety reasons, there must always be at least two people in the swimming pool at the same time.

NB! Some days may be reserved due to teaching. You can find updated times here: Schedule.

Gym

The university college's own gym is available to students and staff at the following times:

Date

Time

Days

01.08 - 12.08 at 07:00 - 15:00 Monday-Friday, closed Saturday-Sunday
13.08 - 23.12 at 07:00 - 22:00 Mon-Friday
13.08 - 23.12 at 08:00 - 18:00 Sat-Sunday
Christmas to New Year Closed  

Price: NOK 500 per semester.
Access to the gym can be purchased at the Service Center.

Spenst

  • Spenst Plus, Dept. Høvleriet, Halden Bad and Brødløs, incl. CrossFit - NOK 499 per month for students. Staff receive a NOK 90 discount on the regular price
  • Spenst Basic, Dept. Høvleriet - NOK 399 per month for students. Staff receive a NOK 90 discount on the regular price
  • Spenst, Dept. Brødløs, incl. CrossFit - NOK 399 per month for students. Staff do not receive a discount.
  • Spenst, Dept. Brødløs Express, NOK 299 per month for staff and students
  • Spenst Express Halden Bad, NOK 199 per month for staff and students

Home page: halden.spenst.no

Updated: 9.4.2018

Collaboration agreement with Alida and Fitness1

Fitness1 and Alida fitness centre offers individual training, strength training and cardio, as well as a personal trainer. Members will have a training programme set up to make the training easier to carry out and continuous guidance is provided if necessary.

The fitness centre cooperates with Halden Physiotherapy and Chiropractor Clinic.

Alida fitness centre is reserved for ladies, while Fitness 1 is for everyone.

  • Fitness1, NOK 249 per month for students. Without appointment. (Enrollment fee and key card are extra)
  • Alida, NOK 299 per month for students for 10-month contract and NOK 299 per month for staff for 12-month contract (Enrollment fee and keycard are extra).

More information can be found at www.alidatrening.no/ and www.fitness-1.no/.

Updated: 9.4.2018

Published May 5, 2021 9:39 AM - Last modified Jan. 6, 2023 10:50 AM